CrossFit Kids Trial Class, Saturday at 10am
WOD: 1/15/20
Sumo Deadlift 3-3-3-3-3 reps
5 rounds for time of:
20 Sumo Deadlift High Pull, 95/65-lbs.
20 Box Jumps, 24”/20”
WOD: 1/15/20
Sumo Deadlift 3-3-3-3-3 reps
5 rounds for time of:
20 Sumo Deadlift High Pull, 95/65-lbs.
20 Box Jumps, 24”/20”