WOD: 01/25/20

“Lucky 7’s”

In Teams of 3, each teammate completes each AMRAP:

7 minute AMRAP of:
21 Calories
21 Kettlebell Swings, 53/35-lbs.

Rest 3 minutes

7 minute AMRAP of:
21 Wall-balls, 20/14-lbs.
21 Dumbbell Snatch, 50/35-lbs.

Rest 3 minutes

7 minute AMRAP of:
21 Burpees
21 Pull-ups