Follow this link to read more about our CrossFit Kids Program!

http://crossfittrain97333.com/crossfit-kids

WOD: 01/31/20

10 minutes: Work up to a heavy Clean and Jerk

For time:
30 Bar Muscle-ups

*10 minute time Cap

Endurance Club (5:30pm only)

For time with a partner:
100 Double-unders
80 Kettlebell Swings, 53/35-lbs.
60 Calorie Row
40 Burpees
20 Toes to Bar

80 Kettlebell Swings, 53/35-lbs.
60 Calorie Row
40 Burpees
20 Toes to Bar

60 Calorie Row
40 Burpees
20 Toes to Bar

40 Burpees
20 Toes to Bar

*Share reps as needed.

*30 minute Time Cap