Hero Sunday
WOD: 01/05/20
Hildy
For time, sharing reps with a partner:
100-calorie row
75 thrusters, 45/35-lb. Barbell
50 strict pull-ups
75 wall-ball shots, 20/14-lb. Ball
100-calorie row
WOD: 01/05/20
Hildy
For time, sharing reps with a partner:
100-calorie row
75 thrusters, 45/35-lb. Barbell
50 strict pull-ups
75 wall-ball shots, 20/14-lb. Ball
100-calorie row