10/2/20

WOD

28 minute EMOTM
1: 1 Squat Clean + 3 FS
2: Rest
3: 5 Pull-ups + 5 Toes to Bar
4: Rest

*RX+ = 3 Ring Muscle-ups + 9 Toes to Rings

Train At Home

25 minute AMRAP of:
20 Air Squats
15 Object Rows
10 Toes-to-Target
5 Pike Handstand Push-ups