10/15/20

WOD

In a 12 minute Window:
100 Wall-balls, 20/14-lbs.
With remaining time,
Max Distance Row

EMOTM for 12 minutes:
1: 10 Ring Rows
2: 10 DB Floor Press

Train At Home

For Time:
100 Object Thrusters
100 Object Rows
100 Object Floor Press
*Partition reps as needed