10/13/20

WOD

Every 2:00 for 6 sets:
Back Squat, 6 reps

12 minute AMRAP of:
6 Double KB Thrusters, 53/35-lbs.
9 Burpees
12 Double KB Deadlifts

Train At Home

3 Sets of:

6 minute AMRAP of:
6 Object Thrusters
9 Burpees
12 Object Deadlifts

Rest 3 Minutes