10/19/20

WOD

Every 2:00 for 6 sets:
Front Squat, 6 reps

12 minute AMRAP of:
3 Handstand Push-ups
3 Box Jumps, 24”/20”
3 Double DB Power Cleans, 50/35-lbs.
6 Handstand Push-ups
6 Box Jumps
6 Double DB Power Cleans
9 Handstand Push-ups
9 Box Jumps
9 Double DB Power Cleans…
*increase by 3 reps each set

Train At Home

18 minute AMRAP of:
3 Pike Handstand Push-ups
3 Box Jumps
3 Object Cleans
6 Pike Handstand Push-ups
6 Box Jumps
6 Object Cleans
9 Pike Handstand Push-ups
9 Box Jumps
9 Object Cleans…