10/20/20

WOD

At 0:00
50-40-30 reps for time of:
Kettlebell Swings
Double-unders

At 15:00
40-30-20 reps for time of:
Kettlebell Clean and Jerks
Sit-ups

At 30:00
30-20-10 reps for time of:
Kettlebell Snatches
Burpees

*One 53/35-lb. Kettlebell

Train At Home

50-40-30-20-10 reps for time of:
Object swings/cleans/or snatches
Burpees
Sit-ups