Clean and Jerk
10/21/20
WOD
Every 5:00 for 6 sets:
3 Clean and Jerks, Heavy
21 Wall-balls, 20/14-lbs.
Run 200m
Train At Home
Every 5:00 for 6 sets:
7 Object Cleans, heavy
21 Air Squats
Run 200m
Every 5:00 for 6 sets:
3 Clean and Jerks, Heavy
21 Wall-balls, 20/14-lbs.
Run 200m
Every 5:00 for 6 sets:
7 Object Cleans, heavy
21 Air Squats
Run 200m