10/24/20

WOD

“Paul Pena”
7 Rounds for Time:
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest

Train At Home

7 Rounds for Time:
100 meter Sprint
19 Object Swings
10 Burpee Box Jumps
3 minutes Rest

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