10/28/20

WOD

At 0:00
For time:
30 Pull-ups
60 Goblet Squats
90 second Handstand Hold

At 10:00
For time:
25 Chest to Bar Pull-ups
50 Kettlebell Thrusters
75 second Handstand Hold 

At 20:00
For time:
20 Ring Muscle-ups
40 Kettlebell Head Cutters
60 second Handstand Hold

*with a single 53/35-lb. KB.

Train At Home

3 Rounds for Time:
25 single-arm object rows, each arm
50 Goblet Squats
75 Second Handstand Hold