10/9/20

WOD

12 minute EMOTM of:
1: Hang Snatch High Pull + Hang Snatch
2: Snatch High Pull + Snatch

12 minute AMRAP of:
12 Snatch Deadlifts, 115/75-lbs.
9 Hang Power Snatch, 115/75-lbs.
60 Double-unders

Train At Home

24 minute AMRAP of:
12 Object Squats
18 Object Snatches
60 Double-taps