11/5/20

WOD

4 Rounds of:

5 Minute AMRAP of:
5 Strict Burpees
10 Kettlebell Swings, 53/35-lbs.
15 Air Squats

Rest 5 Minutes

Train At Home

4 Rounds of:

5 Minute AMRAP of:
5 Strict Burpees
10 Object Swings
15 Air Squats

Rest 5 Minutes