The Turkish Get-Up

The gym is closed until further notice. We will continue posting daily workouts complete with warm ups, workout briefings, movement demos, and cool downs so stay tuned and stay fit!

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11/23/20

Train At Home

Warm-up:
1:00 Single-unders
5 DB Push Press, each arm
1:00 Single-unders
5 DB Front Rack Lunges, each arm
1:00 Single-unders
5 OH Lunges, each arm

Strength:
Turkish Get-up
7 sets of 3 reps/arm

(if DB is too heavy then
7 sets of 5 OHL/arm)

Workout Prep:
2 sets of:
4 Power Cleans, each arm
4 Lunges, each arm
8 Sit-ups

Workout:
20 minute AMRAP of:
20 Power Clean, R
20 Sit-ups
20 Power Clean, L
20 Air Squats
20 Lunges, R
20 Push-ups
20 Lunges, L

Cool Down:
3 sets of:
1:00 Full Squat hold with Twists
1:00 D-dog on the Wall
1:00 Alternating Deep Lunges

Derek Eason