THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!

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11/24/20

Train At Home

Warm-up:
5 sets of:
50 Single-unders
5 Single Arm Russian Swings, each arm
5 Hang Power Cleans, each arm
5 Push Press, each arm

Workout Prep:
2 sets of:
3 Hang Clean and Jerks, each arm
21 Double-unders

Workout:
21-15-9 reps for time of:
Hang Clean and Jerk, Left Arm
Hang Clean and Jerk, Right Arm
Double-unders x 3

Rest 1:1

15-12-9 reps for time of:
Hang Clean and Jerk, Left Arm
Hang Clean and Jerk, Right Arm
Double-unders x 3

Rest 1:1

12-9-6 reps for time of:
Hang Clean and Jerk, Left Arm
Hang Clean and Jerk, Right Arm
Double-unders x 3

Cash Out:
5 sets of:
30 Plank Heel Taps
10 Weighted Sit-ups
*Rest as needed between sets