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11/25/20

Train At Home

Warm-up:
8:00 of:
:30 plank
8 DB suitcase Deadlifts, R
30 plank shoulder taps
8 DB suitcase Deadlifts, L

Strength:
Tabata Single Arm Press, Alternating each interval 
Rest 1 minute
Tabata Goblet Press

Workout Prep:
2 sets of:
5 Dumbbell Swings
3 DB Facing Burpees

Workout:
3 rounds for time of:
30 Dumbbell Swings
30 DB Facing Burpees

Cool Down:
10 minutes of:
:30 Calf Wall Stretch, each side
:15 Dumbbell Side Plank, R
:30 Child’s Pose
:15 Dumbbell Side Plank, L