Happy Thanksgiving!
THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!
Happy Thanksgiving Train Family!
While 2020 has been a crazy, unexpected year to say the least we are extremely grateful to all of our members for supporting us and sticking with us through these difficult times!
11/26/20
Train At Home
Warm-up:
3 rounds of:
Run 200m
10 Jump Rope Pass Thurs
10 Jump Rope Hang Power Snatch
Workout Prep:
3 sets of:
4 Dumbbell Deadlifts/arm
4 Dumbbell Snatches/arm
4 Floor Presses/arm
Workout:
50-40-30-20-10 reps for time of:
Dumbbell Snatch, alternating
Step-ups
Floor Press
Cash Out:
3 sets of:
20 Russian Sit-ups, with Jump Rope
40 Russian Twists, with Jump Rope