Left-overs

THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!

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11/27/20

Train At Home

Warm-up:
Run 400m
Then,
3 sets of:
10 Air Squats
10 Lunges
10 Plank Up-Downs

Strength:
7 sets of:
10-15 Goblet Squats
10-20 Goblet Lunges

Workout Prep:
2 sets of:
3 Squat Clean Thrusters
1 Wall-Walk

Workout:
12 minute AMRAP of:
9 Squat Clean Thrusters
3 Wall-Walks

*scale Wall-Walks to 9 Pike HSPU.

Cool Down:
Pancake Stretch x 3:00
I’s, Y’s, and T’s x 20 reps each