“Moon”
THE GYM IS CLOSED UNTIL FURTHER NOTICE. WE WILL CONTINUE POSTING DAILY WORKOUTS COMPLETE WITH WARM UPS, WORKOUT BRIEFINGS, MOVEMENT DEMOS, AND COOL DOWNS SO STAY TUNED AND STAY FIT!
11/28/20
Train At Home
Warm-up:
3:00 of single-unders
3 sets of:
5 DB Deadlifts, each arm
5 DB Hang Snatches, each arm
5 Rows, each arm
Workout Prep:
3 sets of:
2 Hang Split Snatch, each arm
2 Renegade Row, each arm
HERO Workout:
“Moon”
7 rounds for time of:
10 Hang Split Snatch, Right arm
10 Renegade Rows, Right arm
10 Hang Split Snatch, Left arm
10 Renegade Rows, Left arm
Accessory:
5 sets of:
10-20 Bicep Curls, each arm
*rest as needed between sets