12/16/20

WOD

10 minutes to Establish a 1RM:
Squat Clean and Split Jerk

20 minute EMOTM of:
1: Clean and Jerk, 1 rep at 80%
2: 5 Handstand Push-ups + 5 Box Jump Overs

Train At Home

20 Minute AMRAP of:
5 Pike Handstand Push-ups
10 Box Jumps or weighted step-ups
20 Dumbbell Hang Clean and Jerks