12/14/20

WOD

Every 2:00 for 6 sets:
Back Squat, 5 reps

Complete as many rounds as possible in 12 minutes of:
4 shoulder presses
8 sumo deadlift high pulls
12 front squats

♀ 55 lb. ♂ 75 lb.

Train At Home

24 Minute AMRAP of:
8 Dumbbell shoulder presses
16 Dumbbell sumo deadlift high pulls
24 Dumbbell squats

*Single dumbbell