Announcement:
Our county has been upgraded to extreme risk so starting Friday we will only be running outdoor classes with a 6 person max.

• This means that we will have to workout on the Front Porch.

• Classes will be capped at 6 athletes.

• Registration for the next day’s classes will start at 8pm the night before.

• Detailed “At Home” DB Workouts will still be posted daily.

• If you would like a dumbbell/jump rope there will be an ongoing equipment check out. When you come to the gym check with your coach and have them sign it out to you.

12/17/20

WOD

5 minute AMRAP of:
1 Rope Climb
10 Kettlebell Swings
30 Double-unders

Rest 5 minutes

5 minute AMRAP of:
10 Pull-ups
15 Kettlebell Swings
45 Double-unders

Rest 5 minutes

5 minute AMRAP of:
2 Rope Climbs
20 Kettlebell Swings
60 Double-unders

Rest 5 minutes

5 minute AMRAP of:
15 Pull-ups
25 Kettlebell Swings
75 Double-unders

Train At Home

5 minute AMRAP of:
10 Sit-ups
10 Kettlebell Swings
30 Double-unders

Rest 5 minutes

5 minute AMRAP of:
10 Toes-to-target
15 Kettlebell Swings
45 Double-unders

Rest 5 minutes

5 minute AMRAP of:
20 Sit-ups
20 Kettlebell Swings
60 Double-unders

Rest 5 minutes

5 minute AMRAP of:
15 Toes-to-target
25 Kettlebell Swings
75 Double-unders