Holiday Schedule:

Monday - Wednesday: Normal
Thursday: Closed
Friday: Closed
Saturday: Closed

12/21/20

WOD

15 minute EMOTM of:
Power Snatch + Hang Power Snatch

5 rounds for time of:
15 Hang Power Snatch, 75/55-lbs.
3 Wall-Walks

Train At Home

Warm-up:
3 rounds of:
10 Bent over Rows, each arm
8 Single Arm Russina Swings, each arm
60 Single-unders

Strength:
10 minute EMOTM of:
5 Renegade Rows, each arm

Workout:
15 minute AMRAP of:
15 DB Hang Power Snatch
3 Wall-Walks

Cool Down:
3 rounds of:
10 Downward Dog to Cobra Stretch
10 Inchworms + Push-up