HOLIDAY SCHEDULE
THURSDAY: NORMAL
FRIDAY: NO 5AM & NO 6:30AM, ALL OTHER CLASSES ARE NORMAL

12/31/20

WOD

30 minute AMRAP of:
Row 500m
50 Air Squats
Row 500m
20 Pistols

Train At Home

Warm-up:
3 rounds of:
75 Single-unders
10 Air Squats w/3-sec pause at bottom
10 Lunges

WOD:
30 minute AMRAP of:
Run 400m (or 200 single-unders)
50 Air Squats
Run 400m (or 200 single-unders)
20 Pistols (or 40 Walking Lunges)

Core:
Tabata Plank
Rest 1 minute.
Tabata Reverse Plank