HOLIDAY SCHEDULE
THURSDAY: NORMAL
FRIDAY: NO 5AM & NO 6:30AM, ALL OTHER CLASSES ARE NORMAL

12/29/20

WOD

10 rounds for time of:
7 Deadlifts, 225/155-lbs.
21 Lunges
42 Double-unders

Train At Home

Warm-up:
6 minutes of:
10 Air Squats
10 Lunges
5 DB Deadlift, each arm
50 Single-unders

WOD:
10 rounds for time of:
7 Deadlifts, each arm
21 Lunges
42 Double-unders (or 14 DU attempts)

Cool Down:
3 rounds of:
30 second Pike Stretch
30 second Deep Lunge/leg
10 Downward Dog to Cobra