HOLIDAY SCHEDULE
FRIDAY: NO 5AM & NO 6:30AM, ALL OTHER CLASSES ARE NORMAL
Saturday: Normal

1/1/21

WOD

10 minutes to Establish a 5RM Power Snatch

10 minutes to Establish a 10RM Overhead Squat

Accessory:
3 sets of:
1:00 Max Reps Floor Press, 45/35-lbs.
1:00 Plank

Train At Home

Warm-up:
10-8-6-4-2 of:
DB Deadlift, R
Jumping Jacks x5
DB Deadlift, L
Burpees

Strength:
10 minute EMOTM of:
5 Snatch, R
5 Push Press, R
5 Snatch, L
5 Push Press, L

WOD:
21-15-9 reps for time of:
Floor Press, Left
Sit-ups
Floor Press, Right
Sit-ups

Cool Down:
Cobra Stretch x 2:00
Straddle Stretch x 2:00