1/2/21

WOD

With a Partner For time:
Complete 20 rounds of DT
*you go, I go.

“DT”
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Train At Home

Warm-up:
3 rounds of:
Run 200m (or 100 single-unders)
3 DB Deadlift, each arm
3 DB Hang Power Cleans, each arm
3 DB Push Press, each arm
12 Plank Shoulder Taps

WOD:
20 minute AMRAP of:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Split Jerks
3 Wall-walks (or 15 pike HSPU)

*round 1 is Right Arm, round 2 is Left Arm…

Cool Down:
10 minutes of:
:30 Downward Dog
:30 Child’s Pose
:30 Froggy Groin Stretch
:30 Hamstring Stretch, each leg