Reminder:
If you borrowed dumbbells, kettlebells, or jump ropes please return them!

We are excited to have RESUMed CLASSES AS THEY WERE BEFORE, WITH A FEW CHANGES:

• CLASSES WILL STILL BE CAPPED AT 12 ATHLETES.

• SIGN UP IS STILL REQUIRED BUT WILL ONLY BE AVAILABLE FROM 8PM THE NIGHT BEFORE IN AN ATTEMPT TO MAKE THE SIGN UP PROCESS MORE FAIR.

• 10:30AM OPEN GYM (WEEKDAYS) AND 10:30AM CLASS (SATURDAYS) WILL MOVE TO 10 AM.

• MASKS ARE STILL REQUIRED INSIDE AT ALL TIMES.

12/4/20

WOD

Every 8:00 for 4 sets:
10 Deadlifts, heavy
20 Calorie Row
400m Run

Train At Home

5 Rounds for Time of:
20 DB Deadlifts
40 Double-unders
400m Run