12/8/20

WOD

15 minutes to complete:
Sumo Deadlift 5-5-3-3-2-2-2 reps

4 rounds for time of:
100 Double-unders
20 Dumbbell Burpee Deadlifts, 50/35-lbs.

Train At Home

5 rounds for time of:
100 Double-unders
20 Single Dumbbell Devils Press, alternating