12/12/20

WOD

“TK” with a partner
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, high
12 Kettlebell swings, heavy

*you do a round, I do a round

Train At Home

Complete as many rounds as possible in 20 minutes of:
8 DB Rows
8 Box jumps
12 KB/DB Swings