If you would like to spend some extra time on Olympic Weightlifting then Barbell Club is the class for you!

We work on Technique, Efficiency, and Strength each hour long class.

WOD: 02/03/20

For time:
1000m Run
50 Wall-balls, 20/14-lbs.
800m Run
40 Wall-balls
600m Run
30 Wall-balls
400m Run
20 Wall-balls
200m Run
10 Wall-balls