Do you know your Coaches!?
Reminder:
Barbell Club at 5:30pm Tuesday!
WOD: 02/04/20
Establish a 1RM Strict Press
10 minute AMRAP of:
10 Pull-ups
10 Push Press, 95/65-lbs.
10 Burpee over the bar
WOD: 02/04/20
Establish a 1RM Strict Press
10 minute AMRAP of:
10 Pull-ups
10 Push Press, 95/65-lbs.
10 Burpee over the bar
