CrossFit Train 97333

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CrossFit Kids Saturdays at 10am

WOD: 03/13/20


Deadlift 5-5-5-5-5 reps

For time:
100 Wall-balls, Heavy

Endurance Club

30 Minute AMRAP of:
600m Run
12 Power Cleans
3 Rope Climbs
9 Push Press