Renovations are underway. While the box is empty Brittney and I are working hard to make this gym that much better for when you all return! Get excited!

WOD:   03/24/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
6 minute EMOTM:
1: 10 Burpees
2: 10 Candlesticks

WOD:

20 minute AMRAP of:
2:00 Plank
50 Mountain Climbers
2:00 Active Squat Hold
50 Air Squats
2:00 Handstand or Pike Hold
50 Push-ups

Cool Down:
Inactive Squat Hold for 5 minutes
Straddle Stretch for 5 minutes