WOD:   03/25/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
5 rounds of:
10 Lateral Line Hops
10 Lunges
10 Push-ups

WOD:

5 rounds of:
3:00 on / 1:00 off
10 Hollow Rocks
5 Strict Burpees
20 Sit-ups
10 Jumping Air Squats
30 Russian Twists*
15 Plank Burpees

*hold something with weight i.e. a book or gallon jug for Russian twists.

Cash Out:
5 sets of 10 Seated Leg Lifts
*L-sit