WOD:   03/27/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:

3 Rounds of:
10 Broad Jumps
10 Strict Press
10 Walking Lunges

WOD:

EMOTM for 24 minutes:
1: 10 Box Jumps or 20 Tuck Jumps
2: Max 1 Arm Push Press, Right
3: 20 Lunges (weighted)
4: Max 1 Arm Push Press, Left

Cash-out:

Tabata Alternating V-ups
Pigeon stretch