WOD:   03/29/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:

10-8-6-4-2 Reps of:
Plank Up Downs
Bend and Bows
Jumping Squats

WOD:

Death by Burpees

*1 the first minute, 2 the second minute, 3 the third…..

Cash Out:
3 Sets of 1 Minute Plank
*Rest 30 Seconds Between Sets.
*Choose hardest Plank possible.