WOD:   03/30/20

Movement Demos will be posted to Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3 rounds of:
10 Walking Lunges
10 Plank Burpees
10 Sit-ups

WOD:

Turkish Get-up 3/3 x 5 sets

*use anything you can hold on to, if it’s light focus on your movement quality.

For time:
60 Jumping Lunges
50 Bent over Rows
40 Burpees
20 Strict Handstand Push-ups
10 Turkish Get-ups

*Row any heavyish object that you can hold onto. Textbooks, gallon jugs, etc.

Cool Down:
Downward Dog x 2:00
Straddle wall Stretch x 3:00