WOD: 03/10/20

25 minute AMRAP of:
50 Calorie Row
40 Push-ups
30 Kettlebell Swings, 70/53-lbs.
20 Handstand Push-ups

CrossFit Train daily Mobility and Extra Work has been revamped. Each day we provide 3-4 Stretches and/or Mobility drills and simple but effective Extra Work that focuses on skills and strengthening weaknesses. Posted daily to SugarWOD, ask your coaches for more information if needed.