WOD:   04/22/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3 Rounds of:
10 Kang Squats
8 Plank Burpees
6 Spiderman Crawls

WOD:
"Barbara" at Home aka “Barbara Ann”
Five rounds, each for time of:
20 Jumping Lunges
30 Push-ups
40 Sit-ups
50 Squats

*Rest precisely three minutes between each round.

Cash Out:
Alternating Tabata:
Hollow Hold
Arch Hold