Jumpin' Jumpin'
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WOD: 04/10/20
Movement Demos will be posted to our Instagram and Facebook Stories
CROSSFIT TRAIN AT HOME
Warm-up:
3 rounds of:
50 Lateral Line Hops
10 Downward Dog to Cobra
WOD:
Attach or Find an Object 12” out of your Reach.
5 rounds for time of:
30 Jump and Touch, both hands
20 Sit-ups
10 Strict Handstand Push-ups
Cash Out:
3 sets of:
Accumulate 1:00 in a Handstand
Cobra Stretch for :30
Calf Wall Stretch x :30/leg