CHECK OUT EPISODE 7 OF COACH TANNA’S CROSSFIT KIDS “AT HOME”!

Please share this video to everyone that you know with school age kids! Let’s keep them active!

Parents and kids alike can benefit greatly from exercising during these secluded times.

WOD:   05/12/20

Movement Demos will be posted to our Instagram and Facebook Stories

CROSSFIT TRAIN AT HOME

Warm-up:
3 rounds of:
5 Strict Burpees
10 Bend n’ Bows
15 Broad Jumps

WOD:

Deadlift 10-10-10-10-10 reps

*pick-up any heavy object.

"Bradshaw" at home
10 rounds for time of:
3 Strict Handstand push-ups
Heavy Object Deadlift, 12 reps
36 Double-under Taps

Cool down:
Tabata Hollow Hold
Hamstring Stretch