Thank you to everyone for returning all your equipment! The Open House was a great success!! We are excited to resume classes and we ask you bear with us for this first week as we ease back into things. Monday will start with just a few class timings and then we will add in more classes throughout the week until we return to a somewhat regular schedule. 

MONDAY SCHEDULE

9AM         CLASS
10:30AM  OPEN GYM
3:30PM    CLASS
5:30PM    CLASS

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS” or follow this link.

• The class schedule and sign up for the following day will be posted on our website at 8pm daily. (Note: this is only for the first week in an effort to promote fairness. In the future when we have returned to a normal class schedule, sign up will be ongoing but cancellation fees still apply).

• Cancellations within 8 hours and no shows will incur a $10 penalty.

• Please don’t sign up if you aren’t sure you can attend. We want to try to be as fair as possible and for everyone to have the opportunity to sign up for the class times they prefer.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class.

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website or follow this link.

5/18/20

WOD

Deadlift 8-8-7-7-6-6 reps

3 rounds for time of:
Run or Row 400m
15 Deadlifts
15 Pull-ups

*Deadlifts at 60% of 6 reps.

CrossFit Train At Home

5 rounds for time of:
Run 400m
15 Object Swings
15 Object Bent Over Row