THURSDAY SCHEDULE

5AM         CLASS
6:30AM    CLASS
9AM         CLASS
10:30AM  OPEN GYM
3:30PM    CLASS
4:30PM    CLASS
5:30PM    CLASS

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS” or follow this link.

• The class schedule and sign up for the following day will be posted on our website at 8pm daily. (Note: this is only for the first week in an effort to promote fairness. In the future when we have returned to a normal class schedule, sign up will be ongoing but cancellation fees still apply).

• Cancellations within 8 hours and no shows will incur a $10 penalty.

• Please don’t sign up if you aren’t sure you can attend. We want to try to be as fair as possible and for everyone to have the opportunity to sign up for the class times they prefer.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website or follow this link.

5/21/20

WOD

For time:
Row 1000m
50 Kettlebell Swings
Row 800m
40 Kettlebell Swings
Row 600m
30 Kettlebell Swings
Row 400m
20 Kettlebell Swings
Row 200m
10 Kettlebell Swings

*athlete chooses weight on KB.

CrossFit Train At Home

For time:
Run 1000m
50 Object Swings
Run 800m
40 Object Swings
Run 600m
30 Object Swings
Run 400m
20 Object Swings
Run 200m
10 Object Swings

*Choose an object that can be safely swung to eye level.