5/29/20

WOD

Front Squat 10-10-10-10-10 reps

Cash Out: Handstand Push-up skills

CrossFit Train At Home

Object Squat 15-15-15-15-15 reps

Practice Handstands for 20 minutes

HERE IS THE WEEKLY CLASS SCHEDULE. PLEASE REMEMBER TO KEEP SIGNING UP FOR CLASSES. SIGN UP WILL BE ONGOING FROM HERE ON OUT.

• All classes and open gym will have a 10 person cap.

• SIGN UP IS REQUIRED (this includes Open Gym!). You can sign up by going to our website and clicking the tab labeled “CLASS SIGN UP FOR MEMBERS.”

• Sign up will be ongoing from here on out but please note that cancellations within 8 hours and no shows will incur a $10 penalty.

• If you show up and have not signed up for the class, you will not be able to work out and will be asked to sign up for a different class. 

• We will continue to offer “At Home” versions of the daily workouts.

• For more information about our Phase 1 re-opening protocols go to the COVID-19 page on our website.