6/1/20

WOD

10 minutes to work up to a Heavy Squat Clean

10 rounds for time of:
1 Squat Clean
1 Round of Strict Cindy

CrossFit Train At Home

10 rounds for time of:
10 Burpees
15 Push-ups
30 Air Squats

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.