6/3/20

WOD

Every 2:00 for 7 sets
Power Snatch, 3 reps

27-21-15 reps for time of:
Overhead Squat, 95/65-lbs.
Double-unders x 3 

CrossFit Train At Home

27-24-21-18-15-12-9-6-3 reps for time of:
Broomstick Overhead Squat
Double-unders Taps x 3

*Sign up is required for classes and open gym. All classes and open gyms have a 10 person cap.