6/18/20

WOD

Every 2:00 for 5 sets:
Front Squat, 5 reps

*Taken from ground.

20-18-16-14-12 reps for time of:
Dumbbell Front Squats, 50/35-lb. X 2
Push-ups on DBs

Train At Home

20-18-16-14-12-10-8-6-4 reps for time of:
Goblet Squats
Push-ups

*Class sign up is required.