Presses

6/22/20

WOD

Every 2 min x 7
Strict Press, 3 reps
DB Floor Press, 10 reps

10 minutes:
50 Strict HSPU
In remaining time, AMRAP of:
10 Burpee Box Jumps, 20”
10 DB Step-ups, 20“

*use heaviest floor press DBs, 20” for male and female.

Train At Home

Every 2 min x 7

Object Strict Press, 6-12 reps per arm
Object Floor Press, 6-12 reps per arm

*Adjust rep scheme based on weight of your object. If light use higher number of reps, if heavy use lower number of reps.

10 minutes:
50 Pike (or Strict) HSPU
In remaining time, AMRAP of:
10 Burpee Box Jumps, 20”
10 Object Step-ups, 20 “

*If no box is available change to burpees and lunges.

*Class sign up is required.

Derek Eason